It's the great mystery of 'bedtime'.
Think about it, most parents have a set time each night that they pack their kids off to bed.
But who tells the parents when to go to bed?
No doubt, their wake-up time is predetermined but the ‘go-to bed’ time is more ‘fluid’...
It’s a sad fact that over 50% of the Australian population report experiencing sleep-related symptoms every week.
It could be falling asleep, staying asleep, or waking too early and not being able to get back to sleep.
But here’s the thing...
And there are so many steps you can take to shift from chronic undersleeping (i.e. less than 7 hours a night) to reliably pushing out some restful, restorative zzzd’s.
Like setting an alarm to go to bed at a set time each night.
That single habit will dramatically increase your chances of securing the 7-8 hours your body and brain need if you want to kick the door of life off its hinges!
