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Do you set your alarm to go to bed?

It's the great mystery of 'bedtime'.

Think about it, most parents have a set time each night that they pack their kids off to bed. 

But who tells the parents when to go to bed?

No doubt, their wake-up time is predetermined but the ‘go-to bed’ time is more ‘fluid’...

It’s a sad fact that over 50% of the Australian population report experiencing sleep-related symptoms every week. 

It could be falling asleep, staying asleep, or waking too early and not being able to get back to sleep.

But here’s the thing...

It’s extremely tough to find a peak performance protocol, supplement, or piece of technology that has more impact on your cognitive performance and overall well being than just 30 minutes of sleep 

And there are so many steps you can take to shift from chronic undersleeping (i.e. less than 7 hours a night) to reliably pushing out some restful, restorative zzzd’s. 

Like setting an alarm to go to bed at a set time each night. 

That single habit will dramatically increase your chances of securing the 7-8 hours your body and brain need if you want to kick the door of life off its hinges! 

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