This is an evergreen resource repository where you'll find all of the referenced products and services we talk about in our programs (and some!). Spend a few minutes diving down the rabbit hole, there are some absolute nuggets of gold on this page...
Join Mat in these unscripted conversations with progressive individuals who are unleashing their potential on the world around them. He takes a deep dive on how they got to where they are, what lessons they have learned along the way and how their experience can help you shape your future at work and in life.
Listen on Spotify HERE.
Listen on Google HERE.
Listen on Apple HERE.
This is an ever growing page full of articles, case studies and blogs that relate to increasing productivity and performance.
1) The link to our Blog Page is HERE.
2) Sleep Is Non-Negotiable: Dr. Matthew Walker | Rich Roll Podcast - HERE.
3) Think you're not an addict? Listen to the neuroscience of Addiction and Dopamine Fasting with Dr Anna Lembke | Rich Roll Podcast HERE.
4) What does neuroscience say about hypnosis, breathwork, and meditation? Listen to a fascinating discussion about the neuroscience of the mind-body connection with Andrew Huberman | Rich Roll Podcast HERE.
5) Want to dive deeper into the world of deliberate cold exposure and why we incorporate cold showers into our programs? Listen to Andrew Huberman, Ph.D. - a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. Listen to this fascinating Masterclass on the Huberman Lab Podcast HERE.
You can also watch the episode on YouTube HERE.
The Life Radar has the potential to become one of the fastest roadmaps you're ever going to come across for getting clarity about where you are today and which areas of your life represent the best opportunities for growth.
As you know by now, we’re great believers in measuring what matters and this tool is one such device for getting a snapshot of where you are in life.
Actually, we'd like you to think about this as a life 'stock take' we encourage you to introduce it to your significant other as well. There’s a lot to be said for yourself and your better half using this monthly. If you do, we suggest doing it separately to start with and then comparing notes - it’s like a mini ‘life meeting’ that can bring you closer together and get you clear and calibrated.
A link to the Life Radar blank template is HERE.
Peak performance and being able to operate in a state of flow go hand-in-hand but it’s important to understand that flow is a peak state. As such, you can’t operate in a peak state all the time and attempting to do so will inevitably lead to burn out.
It can be argued that life’s richness is actually the difference between these states, its where behavioural change comes from. So knowing when and how to recover is just as important as knowing when to hit full throttle and increase your impact in the world! Therefore, it’s important for anyone who is serious about peak performance to get serious about embedding a Recovery Protocol into their daily lives!
A link to the Active Recovery Protocol blank template is HERE.
Handle your buddy accountability calls like a pro.
You can download the cheat sheet HERE.
We believe your environment dictates your performance and studies have shown that dialing in your workspace has very real neurobiological consequences for productivity and creativity too.
Every distraction, whether it’s food, people, noise, your phone, or your smartwatch is a major productivity killer. Preventing these distractions requires you to actively suppress impulses, and in doing so you’re sapping your cognitive resources.
So here are the Top 15 Steps to optimise your workspace at the office and when working from home. The more of these you can implement the more you’ll increase your output, productivity, and overall happiness.
You can watch the 5-minute mini-masterclass HERE and then...
You can download the checklist HERE.
This is a quick breathing exercise that Mat regularly makes use of in the Headspace App.
It’s a great way to start your day, end your day or, in fact, to use at any point during your day.
It’s all about enjoying 5 deep breaths, it takes just 60-seconds.
You can access a 5 minute guided session HERE.
In any of our programs you'd have been introduced to one of the powerful, proven breathing techniques called Box Breathing.
Box Breathing can heighten performance and concentration while also being a powerful stress reliever. It’s also pretty straight forward and can be done anywhere, anytime!
We recommend this being a 20 minute practice but, if you're time poor or just looking for a quick reset, 5 minutes works wonders!
You can access a 5 minute guided Box Breathing session HERE.
In any of our programs you'd have been introduced to the power of meditation.
Meditation can be a powerful stress reliever, can reduce your heart rate and heighten performance. And like breathing techniques, meditation is pretty straight forward and can be done anywhere, anytime!
We recommend this being a 20+ minute practice but, if you're time poor or just looking for a quick reset, 5 minutes works wonders!
You can access a 5 minute guided meditation session HERE.
As you know, Mat recommends redoing your Life Radar at least every quarter, if not each month.
This is a guided session to support you as you redo your Life Radar, an 'aide memoire' if you will.
REMINDER: Don't look at your previous Life Radar(s) before you redo it - you'll likely compromise your results.
For sure, once you've completed your latest Life Radar, and reflected on the results, then it's great to go back and look at the progress you've made! Make sure you celebrate the mini-wins and enjoy the hard earned Dopamine flush!
Link HERE
The 'Zen in Ten' is a 10-Day mindfulness accelerator for people who need to slow down.
It was created by Neil Seligman, the founder of The Conscious Professional and Author of 100 Mindfulness Meditations and Conscious Leadership.
In his late twenties, Neil had a moment of insight when he decided to abandon his career as a Barrister (Trial Lawyer) and set off in a new direction. It has taken a while but he now feels fully aligned in his work. He loves inspiring people to make powerful decisions for themselves and to take care of their wellbeing and happiness along the way.
The link is HERE.
With ROMWOD, you get instant access to daily videos to optimise your range of motion, improve mobility, and accelerate recovery.
Commit to 20 minutes a day - you'll be amazed at the difference it makes.
The ROM WOD link is HERE.
This Chrome extension will help you check your inbox with reasonable frequency, batch process your email on a regular schedule, and minimise the total time you spend in your inbox.
The link is HERE.
Eradicate distractions by replacing your entire news feed with an inspiring quote.
The link is HERE.
Time mastery is an essential skill for human health and high performance.
This (free) tool, Toggl, allows you to easily track how you spend your time so that you can do some serious 'gardening' and remove the low value activities from your life (and repurpose it doing what matters most).
We recommend tracking your time for 7 days (in 10-30 minute increments) so you get real data that lead to real insights.
The link is HERE.
1Password is the easiest way to store and use strong passwords. Log in to sites and fill forms securely with a single click.
The link is HERE.
Reduce cognitive loading and reduce tab clutter with this free Chrome extension (save up to 95% of your computer memory too).
Whenever you find yourself with too many tabs, click the OneTab icon to convert all of your tabs into a list.
When you need to access the tabs again, you can either restore them individually or all at once.
The link is HERE.
