In this episode Mat chats with Melanie Gibson, author of the book ‘Kicking And Screaming - a memoir of madness and martial arts’ who lives in the USA and shares her life of hiding in plain sight with mental illness. Whilst the conversation initially followed the obvious path of linking Melanie’s return to Taekwondo and […]
On this episode of The Unleashing Potential Podcast Mat chats with Karolina Rzadkowolska, a certified alcohol-free life coach and Amazon bestselling author. Karolina describes herself as working with dreamers and doers who want to see what they are capable of without alcohol weighing them down and holding them back from realising their full potential. Mat […]
On this episode of The Unleashing Potential Podcast, Mat chats with Ben Reuter, Ph.D., about the importance of ‘movement’. Ben is also the host of the ‘Moving2Live’ podcast, a platform on which he interviews a range of health and medical professionals on the subject of movement being a lifestyle. In their discussion, Mat and Ben […]
Procrastination: a perfect method for adding drama to life by waiting until a deadline is just around the corner. I love this quote, ““Procrastination taught me how to do 30 minutes of work in 8 hours and 8 hours of work in 30 minutes.” Maybe you can relate? I can. But exactly what is procrastination […]
It’s long been understood that a diet of no feedback is likely to starve your organisation and employees of productivity and innovation. But the timing of feedback is also a critical piece of the puzzle in the quest for peak performance. Think about Ash Barty, the legendary Australian tennis player. Every time she serves a […]
In this episode, Mat chats with Debra Sunderland and learns how a competitive cyclist suffered a brain injury yet felt grateful for almost dying. Debra is living proof that there is innate power in choosing to shift from the relentless pursuit of excellence to one of genius-ship. Following her brush with death, Debra discovered her […]
The fact that you’re reading this means you're more likely than most people to be a high performing individual. But that also means you probably have some work ahead of you. You see, most successful and progressive personality types don't enjoy the recovery process because they see it as a distraction from their goals. Therefore, […]
Feeling frazzled, exhausted, or ‘over it’ when it comes to your job? Don't worry you're not alone and there's lots of things that can be done to get back on track. In this article, we’ll take a look at the phenomena of ‘Job Burnout'. In today's world, it seems almost everyone is overworked and stressed […]
In this episode Mat and his guest, Simon Stephen talk about how the way in which we work has changed forever. From his side, Simon previously spent 25 years in the corporate world working for some of the biggest names in the industry. On the face of it, he was very successful and had the […]
You've no doubt heard people constantly talking about how important sleep is? In this article, we want to share some information about the 'science' of sleep as many people underestimate just how critically important it actually is. We also want to address what to do to improve your sleep and get higher levels of sleep […]
The Impact Project acknowledges the Traditional Owners of the land on which we live and work. We pay respect to their elders – past, present and future.
