This is a bonus episode of the Unleashing Potential podcast that focuses on a topic that could be the single most important lifestyle behaviour that’s stopping you from performing at your peak at work and in life. It’s also a topic that could be having a hugely detrimental impact on your health and life expectancy. […]
Today we have something a little different for you. In this episode, you’re going to listen to an amazing interview from our workplace wellness program. It’s actually an extracted weekly webinar from our Wellness Warriors program when Mat chatted with Ross Hastings, someone with vast behavioural science expertise who helps us understand what leads people, […]
In this episode Mat chats with Alka Patel, a Medical Doctor, and author from the UK who amplifies health as a skill and an asset. In this conversation, it became clear that Alka’s passion in life is to inspire progressive individuals and bold businesses to create compassionate lifestyle changes for happy, healthy, living, and connected […]
In this episode Mat Lock chats with Jayson Krause as they take a deep dive into the science of success. Jayson began his leadership and high-performance coaching path as a Canadian national team bobsled pilot, competing against the best in the world. To this day, elements of what Jayson learned through high-performance sport form the […]
In this episode Mat again talks with Amy Ballantyne, a holistic health coach from Canada. Amy’s role in life is to help women put the pieces of their health together with less guilt, and more self-love. In today's chat Mat and Amy talk about the importance of Healthy Habit Creation; what it is and how […]
In this episode Mat talks with Amy Ballantyne, a holistic health coach from Canada, who helps women put the pieces of their health together with less guilt, and more self-love. But. This discussion is as relevant to men as it is to women and Amy dives into how she coaches her clients on ‘how to’ […]
In this episode Mat talks with Nick Muxlow, an accomplished ultra-endurance athlete, a sought-after running and triathlon coach, and the author of two bestselling books; Journey to 100 and The Kona Journey. The conversation takes a deep dive into the parallels between endurance training/racing and life in the business world. In many ways an ultra-endurance […]
In this episode Mat again talks with Cleveland Hughes, founder of Healing Mitts Intentional Boxing from Illinois in the USA. From the last episode, Cleveland shared how he discovered boxing as a form of therapy and how he now trains others who seek the same results. In this episode, he walks through the four cornerstones […]
In this episode Mat talks with Cleveland Hughes, founder of Healing Mitts Intentional Boxing from Illinois in the USA. As someone who has suffered from mental illness and anxiety, it's fair to say that this extraordinary guy is aspirational at every level. Cleveland tells his story as someone who discovered boxing as a result of […]
In this episode Mat has another fascinating discussion with Michael S. Fenster MD about the modern-day fallacy of the infamous 'calorie'. Mike, known to friends and fans simply as “Chef Dr. Mike,” is America’s only board-certified interventional cardiologist and professional chef and in this energized exchange they covered a broad spectrum of highly digestible (pun […]
The Impact Project acknowledges the Traditional Owners of the land on which we live and work. We pay respect to their elders – past, present and future.
