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22. The 5 Life Stages of a Female Athlete

In this episode of The Impact Project Podcast, we listen to an extract from a Bay Games Get Together that focuses on the five stages of a female athlete's life. Accompanied by considerable hormonal changes, the physiological life stages for female athletes matter greatly and those are what was talked about. This was a great […]
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21. How to Focus on Your Weakness

In this episode, we once again hear from Stuart Walter, Professional Clinical Hypnotherapist and NLP Practitioner who helps elite athletes, ambitious entrepreneurs, and individuals to recognise their potential. After working with over 36 world champions across a range of sports, he has learned the power of focusing and unleashing the potential for our everyday athletes […]
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20. Nutrition Coaching

In this episode, we once again hear from Jenn Ryan, founder of Lifeline Performance Coaching. Jenn shares her story of trial and error and a personal history of battles with fad diets and quick fixes. This motivated Jenn to develop a revolutionary nutrition coaching method that's proven a hit with Elite and Everyday Athletes who […]
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19. Dealing with Adversity

The latest of The Impact Project Podcast episode is up! And in it, we see the return of Melissa Paige Wu who, this time shares a very candid account of a family tragedy. As the youngest Australian ever to win an Olympic medal in diving, aged just 16, Melissa was prepared for many things; but […]
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18. Getting to the Games

In this episode, we hear from a superstar Everyday Athlete named Jenn Ryan from San Diego in Southern California. Mat chatted with Jenn to uncover how this Emergency Room professional turned sports performance nutritionist had competed in the Crossfit Games 3 years in a row. Jenn qualified for the 2020 CrossFit Games too but, at […]
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17. Winning an Olympic Medal at 16 Years Old

In this episode of The Unleashing Potential Podcast, you'll hear the incredible journey of Melissa Paige Wu, the youngest Australian ever to win an Olympic medal in diving, aged just 16. Melissa was already no stranger to winning, having secured silver medals at the 2007 World Aquatics Championships and the 2006 Commonwealth Games before achieving […]
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16. From PTSD TO Powerlifting

In this episode, we hear the journey of an incredible lady named Rachel Kerrigan from NSW in Australia. Rachel is a veteran who lost her struggle with PTSD and suffered from mental health challenges and a stress-related stroke. With the support of her incredible young daughter, Rachel pushed back against these challenges and found salvation […]
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15. A Bay Games Online ‘Get Together’

In this episode, we actually have something a little bit special for you. We had the pleasure of chatting live with Alethea Boon and Felicity Lemke on one of our online Get Togethers. If you’re not familiar with our online get togethers then the best way we can describe them is like a live podcast, […]
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14. Always a Competitor

This episode of The Impact Project Podcast sees the return of Dave Harvey, former pro footy player, and owner of F45 Castle Hill in Sydney, Australia.⠀⠀⠀ On The Unleashing Potential Podcast, we interview progressive individuals who are unleashing their potential on the world around them. We take a deep dive on how they got to […]
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13. Programming for Everyday Athletes

In this episode, we welcome back The Unleashing Potential Head of Programming, Will Henke. Mat and Will discuss all things ‘programming for the real world (unleashing potential)’. There were already lots of online programming tools available before C-19, now… There are even more now as PT’s and Pro Athletes scramble to pay the bills in […]
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